Systema: 

Striking & Mobility Workshop

SIGN-UP HERE

REGISTRATION REQUIRED: CLOSES ON WEDNESDAY FEBRUARY 21st at 12pm

This workshop will focus on Utilizing Multiple Strikes in conjunction with Joint Manipulation using Systema Principles. An emphasis will be placed on application to free work.

First Hour:
Physical & Psychological Prep/Considerations
Types of strikes (Fist, open hand, elbows, etc.)
Precision & Control
Generating and Controlling Level of Power

Second Hour:
Application in various 1-on-1 scenarios
Applying strikes in conjunction with joint manipulation
Free work (light sparring)
Multiple attacker application



Private Lessons
Lessons are customized to the individual's needs and goals.  Lessons are generally 1 hour. 

Workshops
Offered monthly are workshops covering a variety of subjects.  Past workshop topics have included:  'Women's Self-Defense', 'Functional Movement', 'Systema for Contact Improvisation Practitioners', 'Creating Power through Relaxation', 'Leading with the Breath', and 'Primal Flow'.

Workshops can be customized to any group of attendees at any skill level and cover any subject regarding movement, fitness, Yoga, or martial arts.

Prices
Contact jiyu.movement@gmail.com for pricing if not shown.