REGISTRATION REQUIRED: CLOSES ON WEDNESDAY FEBRUARY 21st at 12pm
This workshop will focus on Utilizing Multiple Strikes in conjunction with Joint Manipulation using Systema Principles. An emphasis will be placed on application to free work.
Physical & Psychological Prep/Considerations
Types of strikes (Fist, open hand, elbows, etc.)
Precision & Control
Generating and Controlling Level of Power
Application in various 1-on-1 scenarios
Applying strikes in conjunction with joint manipulation
Free work (light sparring)
Multiple attacker application
Lessons are customized to the individual's needs and goals. Lessons are generally 1 hour.
Offered monthly are workshops covering a variety of subjects. Past workshop topics have included: 'Women's Self-Defense', 'Functional Movement', 'Systema for Contact Improvisation Practitioners', 'Creating Power through Relaxation', 'Leading with the Breath', and 'Primal Flow'.
Workshops can be customized to any group of attendees at any skill level and cover any subject regarding movement, fitness, Yoga, or martial arts.
Contact email@example.com for pricing if not shown.