Upcoming Classes & Workshops

Private and Workshop prices are determined according to location, Commitment and scheduling.  Discounts are offered for off-peak hours, low-income clients, and bartering opportunities.

Group Classes Drop-in Rates
$15 Trial

$20 Drop-in
$80 for 5-Class Card

Classes are on hold until the New Year.  We will have a new class & workshop schedule beginning in January.

Check our website or join our mailing list for updates!

Private Sessions are also available.

Jersey City Systema Classes

Location TBD in Downtown Jersey City

Sign-up HERE

Yoga Community Classes

Suggested Donation $5-$20

Downtown Jersey City near Grove Street PATH

Location:  Performing Arts Workshop,

196 Morgan Street, Jersey City, NJ 07306

Sign-up HERE

Private Lessons
Lessons are customized to the individual's needs and goals.  Lessons are generally 1 hour. 

Group Classes
We offer weekly drop-in group classes in Systema Martial Arts.  Drop-in classes for Movement Training and Yoga are occasionally available. Schedule is subject to change.  Classes are anywhere from 1.5 hours to 3 hours long.

Offered several times a year are workshops covering a variety of subjects.  Past workshop topics have included:  'Women's Self-Defense', 'Functional Movement', 'Systema for Contact Improvisation Practitioners', 'Creating Power through Relaxation', 'Leading with the Breath', and 'Primal Flow'.

Workshops can be customized to any group of attendees at any skill level and cover any subject regarding movement, fitness, Yoga, or martial arts.