Personal Training

Private Sessions can take place in your home, my home training space, a park, or we can rent a rehearsal studio.  Available locations in Jersey City & Manhattan.

This is a great way to customize your training to your specific needs, develop an independent practice, accelerate your training, or begin your journey.  Most people (myself included) find that a combination of group and private sessions is the way to see the most progress! 

$55 Trial Session
$100 Single Session
$275 3-Session Package
$425 5-Session Package

*Note that studio rentals may require an additional cost.
*Bartering and discounts for special situations are considered.  Email for more information.
 


Group Classes


Most of our classes are Small Group Oriented and not drop-ins.  Some take place at a private location and require sign-ups ahead of time to secure your spot.  Classes in Systema Martial Arts, Yoga, and Various Movement Training Subjects are offered in Jersey City & Manhattan.

Small Group Classes are a great way to work with various people of different backgrounds, challenge yourself, and make new friends.  Smaller groups also mean more individual attention.

See our SCHEDULE tab for more information on on-going classes in Jersey City and New York City.


Workshops & Seminars


Workshops and Seminars are a great way to dive into a specific subject. 

Workshops are offered monthly.  See our SCHEDULE tab for more information. 

Seminars on any topic can be arranged for specific groups.  Email for more options.

Examples of Previous Workshops:

  • Introduction to Systema

  • Introduction to Self-Defense

  • Women's Self-Defense

  • Move Like A Human:  Intro to Movement Training

  • Systema:  Everything Joints

  • Systema:  Striking & Moving

  • Yoga for Wellness

  • Systema:  Multiple Attackers

  • Systema:  The Knife Unseen

  • Yoga for Springtime

  • Falling and Rolling

  • Bulletproof Joints & Stability