Inspired

We are students of movement first, and constantly search different disciplines and systems to improve ourselves.  These are just a few of our subjects of interest we continue to explore.  While we may utilize ideas and techniques from the following arts, we are not certified instructors, or claim expertise in any of the following- we participate, study, and draw on these teachings to improve our knowledge and understanding of the human experience.

Parkour

Parkour is a training discipline using movement that developed from military obstacle course training.  Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement (crawling) and other movements as deemed most suitable for the situation.  Parkour's development from military training gives it some aspects of a non-combative martial art.

Parkour is an activity that can be practiced alone or with others and is usually carried out in urban spaces, though it can be done anywhere. Parkour involves seeing one's environment in a new way, and imagining the potential for navigating it by movement around, across, through, over and under its features.

Parkour was developed in France, primarily by Raymond Belle, and further by his son David and the latter's group of friends, the self-styled Yamakasi, during the late 1980s.

Contact Improvisation

Contact Improvisation is an evolving system of movement initiated in 1972 by American choreographer Steve Paxton. The improvised dance form is based on the communication between two moving bodies that are in physical contact and their combined relationship to the physical laws that govern their motion—gravity, momentum, inertia. The body, in order to open to these sensations, learns to release excess muscular tension and abandon a certain quality of willfulness to experience the natural flow of movement. Practice includes rolling, falling, being upside down, following a physical point of contact, supporting and giving weight to a partner.
Contact improvisations are spontaneous physical dialogues that range from stillness to highly energetic exchanges. Alertness is developed in order to work in an energetic state of physical disorientation, trusting in one's basic survival instincts. It is a free play with balance, self-correcting the wrong moves and reinforcing the right ones, bringing forth a physical/emotional truth about a shared moment of movement that leaves the participants informed, centered, and enlivened.

Massage & Bodywork

We have explored various types of body work as recipients and through classes and private lessons. We are of the conclusion that massage and self-massage are necessities for health.  It removes toxins and lactic acid build up in the muscles, releases excessive tension that may cause health problems, and alleviates stress which allows the body to heal itself.  Regular bodywork is part of Systema Combat training to both heal the body and mind and prepare the body and mind for fighting. We also educate students on Self-Myofascial Release (SMR) or Self-Massage.

Feldenkrais Method

The Feldenkrais Method of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities.

The Feldenkrais Method is based on principles of physics, bio mechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.