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SYSTEMA Stick work: Health and Fighting

  • Rockefeller Park, New York, NY 10280 (map)

This workshop will focus on the use of the stick as a weapon in martial arts as well as a healing tool inspired by Systema and Japanese Martial arts.

Class will take place at Rockefeller Park. We will meet at the entrance to the park on Murray Street and find a suitable place to train from there. If rain is forecast, we have a space inside at 440 Lafayette Street.

Class Outline:
Mobility, Balancing, and Strengthening Drills
Health Work: Self-Massage
Ground work
Stick vs empty hand
Stick vs Stick
Traditional v Combat practices

Earlier Event: September 5
SYSTEMA Meetup in Jersey City
Later Event: September 8
SYSTEMA Meetup in Jersey City