This workshop will focus on the use of the stick as a weapon in martial arts as well as a healing tool inspired by Systema and Japanese Martial arts.
Class will take place at Rockefeller Park. We will meet at the entrance to the park on Murray Street and find a suitable place to train from there. If rain is forecast, we have a space inside at 440 Lafayette Street.
Mobility, Balancing, and Strengthening Drills
Health Work: Self-Massage
Stick vs empty hand
Stick vs Stick
Traditional v Combat practices