Limited Space Available
This workshop will focus on develop joint and spinal health and examining how to develop stability and power. These practices are essential to develop healthy patterns to heal and maintaining join health for performance in daily life, dance, martial arts, or any movement arts.
Outline of class:
Range of Motion Study
Strengthening through Isometrics
Calisthenics & Locomotion
Plyometric Health (Jumping, explosive movements)
Shock in the body - How to recieve and distrubte force/weight from body pressure