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Floor Work for Hip Health

  • 440 Lafayette Street, Rm 3F New York, NY, 10003 United States (map)

Move Like a Human Series

The focus of this workshop is on floor work and exercises for hip mobilitiy and health.

Appropriate for all levels. Exercises can be modified for any body type and fitness level.

Ideal for people with tight hips who spend long hours sitting, or active people who need more mobility and restorative benefits to compliment their practices.

Contact jiyu.movement@gmail.com with any questions.

Earlier Event: September 12
SYSTEMA Meetup in Jersey City
Later Event: September 15
SYSTEMA Meetup in Jersey City