Back to All Events

Systema Martial Arts Family Class

  • Playwrights Studios 440 Lafayette Street, RM 4D New York, NY United States (map)

EARN MARTIAL ARTS, FITNESS & WELLNESS AS A FAMILY THIS SUMMER!

LEARN HEALTHIER MOVEMENT PATTERNS AND MARTIAL ARTS CONCEPTS THROUGH COOPERATIVE PLAY AND EXPERIMENTATION.

SEE THIS YOUTUBE VIDEO TO GET AN IDEA OF WHAT TO EXPECT!
HTTPS://WWW.YOUTUBE.COM/WATCH?V=G3-3HW9CTX0

ARTICLE ON THE BENEFITS OF TRAINING FOR YOUTH:
WHAT MAKE SYSTEMA BENEFICIAL FOR YOUTH TODAY


CHILDREN OF AGES 5-15, ACCOMPANIED BY AN ADULT.

NO CHILDREN WITHOUT AN ADULT, NO ADULTS WITHOUT A CHILD...
ADULTS MUST BE CARETAKERS, PARENTS, GUARDIANS, BIG BROTHER/SISTER OR IMMEDIATE FAMILY

$30 FOR A FAMILY OF 3 OR LESS
$5 ADDITIONAL CHARGE CASH IN-PERSON FOR EVERY FAMILY MEMBER OVER 3
SIGN-UP AT LEAST 48 HOURS IN ADVANCE OF CLASS REQUIRED.
FIRST TIME PARTICPANTS PLEASE SHOW UP 10-15 MINUTES EARLIER TO INTRODUCE YOURSELF AND SIGN A WAIVER.

SUGGESTED THAT YOU WEAR LOOSE FITTING WORKOUT CLOTHES- LONG PANTS, AND A T-SHIRT (SHORTS AND TANK TOPS MAY LEAVE THE SKIN TOO EXPOSED TO THE FLOOR AS WE ROLL AROUND AND BE UNCOMFORTABLE) NO JEWLERY OF ANY KIND. YOU MAY GO BAREFOOT OR WEAR LIGHT SNEAKERS. BAREFOOT SUGGESTED.

SUBJECTS INCLUDE:

MOVEMENT GAMES
FALLING & ROLLING
HEALTH PRACTICES
BREATHING
MARTIAL ARTS &
SELF-DEFENSE CONCEPTS
STRESS MANAGEMENT
SELF-CONTROL

Earlier Event: November 16
Systema Martial Arts Family Class