Get healthy, learn life skills, and have fun learning Martial Arts as a family!

Learn healthier movement patterns and martial arts concepts through cooperative play and experimentation. 

See this Youtube Video to get an idea of what to expect!

Article on the benefits of Training for Youth:
What Make Systema Beneficial for Youth Today

Children of Ages 5-15, accompanied by an adult. 

No children without an adult, no adults without a child... 
Adults must be caretakers, parents, guardians, big brother/sister or immediate family

$30 for a family of 3 or less
$5 additional charge for every family member over 3
Sign-up at least 48 hours in advance of class required. 
First time particpants please show up 10-15 minutes earlier to introduce yourself and sign a waiver. 

Suggested that you wear loose fitting workout clothes- long pants, and a t-shirt (Shorts and tank tops may leave the skin too exposed to the floor as we roll around and be uncomfortable) No jewlery of any kind. You may go barefoot or wear light sneakers. Barefoot suggested. 

Subjects Include:

Movement Games
Falling & Rolling
Health Practices
Martial Arts &
Self-Defense Concepts
Stress Management

Systema builds its foundation on the principles of the physiological systems of the human body. The four major principles of study are Breathing, Relaxation, Structure, and Movement. Instead of teaching various techniques for various situations, Systema focuses on methods that develop movements that are explosive, effortless, spontaneous and unpredictable all while remaining free of excessive tension or emotion- the hallmarks of a true professional. The result is highly efficient, practical martial application that is both unpredictable and explosive. There are no competitions, no belts, no forms to memorize, or traditions to follow. Instead we focus on examining ourselves, the extent of our limitations, and to see how proud and weak we really are. Systema is also known by another name "poznai sebia" or "Know Yourself."

Practical Self-Defense
Optimize health and healing
Increased Strength and Range of Motion
Stress Management
Improved Movement

Contact with any questions.