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Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy) (Copy) (Copy) (Copy)

  • Jiyu Holistic Wellness 20 West Colony Place, Suite 160 Durham, NC, 27705 United States (map)

Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio

9 hours @ $185.00

Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.

Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.

Classes include:
Breath work
Therapeutic Yoga
Meditation
Gentle bodyweight exercises
Applied Philosophy (Yoga, Daoist, Budo)
Self-Regulation