Optimize Your Workforce
FORMATS
Classes
45, 60, or 90 minutes in length
Ideal for improving and maintaining health
Weekly Classes
On-site or Virtual Options
Workshops, Seminars, and retreats
A deeper dive into wellness subjects
2 - 6 hours per event
Can be a single event, or part of a series
On-site options only
Private 1-on-1 Sessions
Massage, Personal Training, and Health Coaching for your individual employees.
This can be on location or at our office, 20 W. Colony Place, Suite 160 Durham, NC 27705
WELLNESS SUBJECTS
Yoga, Meditation, & Mindfulness
Gentle therapeutic yoga and meditation aimed at all ability levels to ensure a safe and inclusive environment. The Jiyu approach adapts to the needs of each individual via selective yoga postures, practical mindfulness techniques, and various methods of static and moving mediation.
Stress Management
Powerful, practical sessions on what stress is and does, and how it can be proactively managed. We look at both internal factors and external factors in stress physiology and psychology, how to regulate our nervous system, and how to help calm others. Methodologies include breathing techniques, relaxed movement, and simple daily strategies for achieving robust calmness.
Health Coaching / Fitness
Learn the basics of balancing of the 4 pillars of health: movement, nutrition, sleep, and social engagement. Includes essentials of ergonomics and posture, and how to use your body in a balanced way that avoids repetitive movements, strains, and injuries.
Somatic Team Building
Build camaraderie through physical experiences, problem-solving, group meditation, co-regulation, and the practice of authentic interpersonal relations.
Situational Awareness / Self-Defense
Learn how to spot and avoid potential threats long before they happen, along with simple techniques of physical and verbal de-escalation that help you to feel safer, more confident, and more secure in daily life and travel. Curriculum and topics of study are scaled to the needs of the group based on perceived needs.
Please reach out via email or phone to schedule a consultation to see how we can best suit your company’s needs.
919-885-4058
jiyu.movement@gmail.com