JIYÚ is the Japanese word for freedom & autonomy. Freedom is the result of living an examined and balanced life. What that entails is different for each individual and can change throughout our life. 

We utilize the principles of (East) manual therapy, yoga, meditation, martial arts, philosophy, and (West) exercise, nutrition, & behavioral science to help students cultivate their long-term health, creativity, and personal goals.  

A holistic approach means we treat the person, not just the symptoms. To cultivate optimal health and performance we explore how our body, mind, and patterns influence one another.

UPCOMING EVENTS

EVENTS
Movement Lab: Breath, Body & Connection
Mar 26
Movement Lab: Breath, Body & Connection

6 week intensive to transform the body/mind relationship to move and relate to the world with ease, balance, and authentic expression.

Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy) (Copy) (Copy) (Copy)
May 1
Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy) (Copy) (Copy) (Copy)

Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.

Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.

Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy)
May 8
Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy)

Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.

Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.

Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy)
May 15
Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy)

Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.

Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.

Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy) (Copy)
May 22
Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy) (Copy)

Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.

Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.

Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy) (Copy) (Copy)
May 29
Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy) (Copy) (Copy)

Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.

Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.

Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio
Jun 5
Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio

Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.

Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.

WHAT CLIENTS SAY