Breath & Body

FREE ONLINE 3 WEEK SERIES
Mondays 6:30-7:30pm December 1st, 8th & 15th

NEXT 6 WEEK CLASS SOMATIC FITNESS SERIES - IN PERSON
February 2026 TBA
MONDAYS 6:30-7:30PM
Location: Durham Friends Meeting: 404 Alexander Avenue Durham, NC 27705

A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a badass!

Subjects:
Quadrupedal Movements
Breathwork & Meditation
Yoga
Strength & Mobility
Falling, Rolling
Floor work
Self-regulation for the nervous system
Movement Games