Breath & Body

Winter In-Person Series
Location: Durham Friends Meeting: 404 Alexander Avenue Durham, NC 27705
Mondays at 6:30 PM
Feb 2 – Mar 9

Winter ONLINE Series
Tuesdays at 6:30 PM
Feb 3 – Mar 10

Spring In-Person Series
Location: Durham Friends Meeting: 404 Alexander Avenue Durham, NC 27705
Mondays at 6:30 PM
Mar 16 – Apr 20

Description:
A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a badass!

Subjects:
Quadrupedal Movements
Breathwork & Meditation
Yoga
Strength & Mobility
Falling, Rolling
Floor work
Self-regulation for the nervous system
Movement Games

For the In-Person Series
- 6 Hours of hands on instruction catered to the goals of the group
- Dedicated Slack Channel to communicate with the instructor and other attendees between sessions for ongoing support.

For the Online Series
- 6 Hours of Group Classes on ZOOM catered to the goals of the group
- Dedicated Slack Channel to communicate with the instructor and other attendees between sessions for ongoing support.
- Option to upload videos for feedback from the instructor.