Classes, Workshops, & Seminars
(SYSTEMA) MOBILITY IN GROUNDFIGHTING
This workshop will explore Systema free work concepts emphasizing creative problem solving while transitioning from engagement on the ground to standing.
Be Nourished: Gentle Yoga & Sound Bath
Ground with Vedic chanting, breathwork & aligned movement, then rest in a nourishing sound bath as you prepare for the summer solstice.
Breath & Body: Somatic Fitness (Drop-ins)
This is not your typical fitness class. It’s a breath-driven movement session blending elements of yoga, martial arts, and ground flow to build real-world strength, mobility, and control. Expect to crawl, roll, balance, and explore movement in ways that make your body more resilient, adaptable, and capable.
Breath & Body: Somatic Fitness (Drop-ins)
This is not your typical fitness class. It’s a breath-driven movement session blending elements of yoga, martial arts, and ground flow to build real-world strength, mobility, and control. Expect to crawl, roll, balance, and explore movement in ways that make your body more resilient, adaptable, and capable.
Breath & Body: Somatic Fitness (6 Week Series-Summer)
Location: Durham Friends Meeting, 404 Alexander Avenue Durham, NC 27705
Time: Mondays, 6:30–7:30 PM
Dates:
May 4, 11, 18
June 1, 8, 15
No class on Memorial Day (5/25)
This is not your typical fitness class. It’s a breath-driven movement session blending elements of yoga, martial arts, and ground flow to build real-world strength, mobility, and control. Expect to crawl, roll, balance, and explore movement in ways that make your body more resilient, adaptable, and capable.
Breath & Body: Somatic Fitness (Drop-ins)
This is not your typical fitness class. It’s a breath-driven movement session blending elements of yoga, martial arts, and ground flow to build real-world strength, mobility, and control. Expect to crawl, roll, balance, and explore movement in ways that make your body more resilient, adaptable, and capable.
Gentle Yoga
An accessible, small group therapeutic yoga practice integrating asana, pranayama, Vedic chanting, philosophy, and meditation to calm the nervous system and restore balance.
PARTNER BODYWALKING CLINIC
Learn Bodywalking Massage as a way to recover from your workouts! No experience necessary, bring a friend or we’ll partner you with someone during the class.
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Breath & Body: Animal Flow (6 Weeks)
A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a bad ass!
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Movement Lab: Transitions in Flow (6 Week Series)
Transitions (6 Weeks) will focus on developing the physical and mental attributes that allows us to change intuitively in the moment. TML combines the healing and artistic benefits from yoga, meditation, massage, martial arts and dance beyond the limitations of pedagogy.
Yoga: Release, Rest & Rebalance
A special 1 hour restorative vinyasa yoga class to help you prepare for the holiday season! This therapeutic lineage of yoga contains accessible, easy poses, breathing practice, and a gentle meditation. The theme is release, rest, and rebalance.