Classes, Workshops,
&
Seminars
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Breath & Body: Animal Flow (6 Weeks)
A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a bad ass!
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Movement Lab: Transitions in Flow (6 Week Series)
Transitions (6 Weeks) will focus on developing the physical and mental attributes that allows us to change intuitively in the moment. TML combines the healing and artistic benefits from yoga, meditation, massage, martial arts and dance beyond the limitations of pedagogy.
Yoga: Release, Rest & Rebalance
A special 1 hour restorative vinyasa yoga class to help you prepare for the holiday season! This therapeutic lineage of yoga contains accessible, easy poses, breathing practice, and a gentle meditation. The theme is release, rest, and rebalance.
Movement Lab: Falling & The Art of Letting Go
Discover how to fall safely by letting go of unnecessary tension and surrendering to gravity while maintaining autonomy to move, adapt, and express. This somatic practice easily translates into day to day life where we can see how holding on to our patterns doesn’t always keep us safe, but make us more vulnerable to injury and limits our options.
Movement Lab: Peace, Power & Play (6 Week Series)
The experiment returns for the fall for another 6 week intensive. Peace Power & Play will dive in to developing calm, relaxed, powerful flow states while moving in playful connection with others and the environment. Combining the healing and artistic benefits from yoga, meditation, massage, martial arts and dance beyond the limitations of pedagogy.
Movement Lab: Time & Space. Time Dilation for Movement Disciplines
A 4 hour intensive where we will dive deep into the elusive concept of time dilation and perceptual states and how they may apply to creativity in various movement studies - dance, yoga, and martial arts.
Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio
Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.
Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.
Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy) (Copy) (Copy)
Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.
Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.
Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio (Copy) (Copy) (Copy)
Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.
Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.