Be Clear: Gentle Yoga & Sound Bath
Ground yourself through Vedic chanting, breathwork, and mindful movement, then settle into a deeply nourishing sound bath as we begin the transition from summer to fall.
Breath & Body: Somatic Fitness 6 week series P1
Breath & Body is a breath-driven movement practice inspired by yoga, dance, martial arts, somatics, and nervous system training. Through playful exploration, skill-based movement, and practical self-inquiry, you'll develop greater mobility, coordination, resilience, and adaptability—while learning to do more with less effort.
Be Free: Gentle Yoga & Sound Bath
Ground yourself through Vedic chanting, breathwork, and mindful movement, then settle into a deeply nourishing sound bath. This gentle yoga practice is centered on the yogic principle of 'letting go' (vairāgya, aparigraha) by releasing attachments to outcomes, expectations, and ideas that no longer serve us. As autumn arrives, we take inspiration from the trees, which shed their leaves and dead branches not as a loss, but as preparation for the stillness of winter and the growth of spring.
Be Change: Gentle Yoga & Sound Bath
Ground yourself through Vedic chanting, breathwork, and mindful movement, then settle into a deeply nourishing sound bath.
This Halloween-themed gentle yoga practice invites us to embrace change and let go of our fear of the unknown. In yoga philosophy, this tendency to cling to what is familiar is known as abhiniveśaḥ. The Bhagavad Gītā reminds us, "For one who is born, death is certain, and for one who dies, birth is certain." This timeless teaching speaks not only to life and death, but to every ending and every new beginning—in ourselves, our relationships, the changing seasons, and the natural rhythms of life.
Breath & Body: Somatic Fitness 6 week Fall series P2
Breath & Body is a breath-driven movement practice inspired by yoga, dance, martial arts, somatics, and nervous system training. Through playful exploration, skill-based movement, and practical self-inquiry, you'll develop greater mobility, coordination, resilience, and adaptability—while learning to do more with less effort.
Be Light: Gentle Yoga & Sound Bath
Ground yourself through Vedic chanting, breathwork, and mindful movement, then settle into a deeply nourishing sound bath.
We will conclude our fall Gentle Yoga & Sound Bath series with Asato Ma, a timeless Vedic chant that invokes the prayer, "Lead us from the unreal to the real, from darkness to light, and from death to immortality." As we enter the darker months of winter, our practice will emphasize cultivating an inner light that is not dependent on external circumstances, carrying that sense of clarity, warmth, and presence into the holiday season and beyond.
Movement Lab: Developing flow
Ground yourself through Vedic chanting, breathwork, and mindful movement, then settle into a deeply nourishing sound bath as we begin the transition from summer to fall.
Be Nourished: Gentle Yoga & Sound Bath
Ground with Vedic chanting, breathwork & aligned movement, then rest in a nourishing sound bath as you prepare for the summer solstice.
(SYSTEMA) MOBILITY IN GROUNDFIGHTING
This workshop will explore Systema free work concepts emphasizing creative problem solving while transitioning from engagement on the ground to standing.
Breath & Body: Somatic Fitness (Drop-ins)
This is not your typical fitness class. It’s a breath-driven movement session blending elements of yoga, martial arts, and ground flow to build real-world strength, mobility, and control. Expect to crawl, roll, balance, and explore movement in ways that make your body more resilient, adaptable, and capable.
Breath & Body: Somatic Fitness (Drop-ins)
This is not your typical fitness class. It’s a breath-driven movement session blending elements of yoga, martial arts, and ground flow to build real-world strength, mobility, and control. Expect to crawl, roll, balance, and explore movement in ways that make your body more resilient, adaptable, and capable.
Breath & Body: Somatic Fitness (6 Week Series-Summer)
Location: Durham Friends Meeting, 404 Alexander Avenue Durham, NC 27705
Time: Mondays, 6:30–7:30 PM
Dates:
May 4, 11, 18
June 1, 8, 15
No class on Memorial Day (5/25)
This is not your typical fitness class. It’s a breath-driven movement session blending elements of yoga, martial arts, and ground flow to build real-world strength, mobility, and control. Expect to crawl, roll, balance, and explore movement in ways that make your body more resilient, adaptable, and capable.
Breath & Body: Somatic Fitness (Drop-ins)
This is not your typical fitness class. It’s a breath-driven movement session blending elements of yoga, martial arts, and ground flow to build real-world strength, mobility, and control. Expect to crawl, roll, balance, and explore movement in ways that make your body more resilient, adaptable, and capable.
Gentle Yoga
An accessible, small group therapeutic yoga practice integrating asana, pranayama, Vedic chanting, philosophy, and meditation to calm the nervous system and restore balance.
PARTNER BODYWALKING CLINIC
Learn Bodywalking Massage as a way to recover from your workouts! No experience necessary, bring a friend or we’ll partner you with someone during the class.
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
REGISTER NOW
Classical Yoga - Weekly Class
Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Meditation & Flow – Weekly Classes, Durham
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Vinyasa Flow – Weekly Classes, Durham
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
Breath & Body: Animal Flow (6 Weeks)
A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a bad ass!