Breath & Body

Winter In-Person Series
Location: Durham Friends Meeting: 404 Alexander Avenue Durham, NC 27705
Mondays at 6:30 PM
Feb 2 – Mar 9

Winter ONLINE Series
Tuesdays at 6:30 PM
Feb 3 – Mar 10

Spring In-Person Series
Location: Durham Friends Meeting: 404 Alexander Avenue Durham, NC 27705
Mondays at 6:30 PM
Mar 16 – Apr 20

A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a badass!

Subjects:
Quadrupedal Movements
Breathwork & Meditation
Yoga
Strength & Mobility
Falling, Rolling
Floor work
Self-regulation for the nervous system
Movement Games