Therapeutic Yoga in Durham
Yoga Near Me for Real-Life Wellness
Individualized yoga sessions rooted in the classical Desikachar tradition—fully responsive to your body, breath, and lifestyle.
Seeking the pinnacle of health through self-care and self-cultivation
the Definition of Yoga
The goal of yoga as outlined in Patanjali’s Yoga Sutra is ‘The ability to direct the mind exclusively in a single direction and sustain that direction without any distractions’ and by doing this we learn to act authentically and appropriately from our own unique perspective.
The word yoga quite literally means ‘to yoke’ or ‘to join’. Therefore, Yoga is the study of relationship: to our bodies, our minds, and to the people and environment around us.
By observing our patterns using yoga practices we can improve our health and every aspect of our lives and discover that which makes each of us unique.
Why Choose Yoga Near Me at JIYÚ?
Conveniently located for local residents, JIYÚ brings yoga to your lifestyle—no need to travel far for mindful self-care. With individual guidance that adapts to your unique needs and schedule, JIYÚ’s therapeutic approach helps you act authentically and sustainably.
Who It’s For
- Individuals searching for "yoga near me", seeking personalized and mindful movement.
- Those wanting a therapeutic, slower-paced yoga that embraces both body and breath.
- Anyone who values self-cultivation, stress relief, and a deeper connection to their inner life.
YOGA
Therapeutic Yoga in Durham is inspired by the teachings in the Lineage of T. Krishnamacharya /TKV Desikachar. www.kym.org
This lineage is a classical, balanced, individualized approach to all 8 limbs of yoga.
Yoga doesn’t require strenuous exercise or any prerequisites. Yoga is for everyone regardless of limitation. What we would cover would depend on your interests and needs.
What is taught in Yoga:
All 8 Limbs
(Yama) Social Observances
(Niyama) Personal Observances
(Asana) Physical Practices
(Pranayama) Breathing Practices
(Pratyahara) Discipline of the Senses
(Dharana) Concentration
(Dhyana) Meditation
(Samahdi) Integration
Patanjali’s Yoga Sutras (Yoga Philosophy)
Vedic Chanting
Pasquale Antonio holds a RYT-500 certification through The Yoga School NY.