BREATH & BODY: SOMATIC FITNESS
A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health.
Fall 2026 Series
Part 1: 9/14, 9/21, 9/28, 10/5, 10/12, 10/19
Mondays • 6:30–8:00 PM
More Information: https://www.jiyu.us/breath-and-body
Move better. Breathe deeper. Stress less.
Breath & Body is a breath-driven movement practice inspired by yoga, dance, martial arts, somatics, and nervous system training. Through playful exploration, skill-based movement, and practical self-inquiry, you'll develop greater mobility, coordination, resilience, and adaptability—while learning to do more with less effort.
Rather than focusing on perfect technique or intense workouts, we train awareness, efficiency, and responsiveness. The goal is to cultivate a body, mind, and nervous system capable of adapting to an ever-changing environment.
Expect movement, challenge, curiosity, and the occasional dose of weirdness. No two series are ever the same.
What We Explore
Breathwork & Nervous System Regulation
Somatic Movement & Body Awareness
Strength, Mobility & Coordination
Crawling & Quadrupedal Movement
Falling, Rolling & Groundwork
Martial Arts, Dance, and Yoga Practices
Balance & Inversions
Movement Games & Partner Drills
Relaxation, Recovery & Stress Management
Meditation
Bodywork and Health Practices
Who Is It For?
Anyone interested in moving better, feeling better, and developing a more capable and adaptable body. All experience levels are welcome.
Taught By
Pasquale Antonio
Founder of Jiyu Holistic Wellness & instructor with NC Systema
Pasquale developed Breath & Body from more than 20 years of experience in martial arts, yoga, dance, bodywork, strength training, and movement education. His work helps people reduce pain, improve mobility, regulate stress, and build resilient, adaptable bodies.
Questions? Email: pasquale@jiyu.us
Pricing
Please pay what you can comfortably afford. Higher tiers help make the program accessible to those who may not otherwise be able to participate.
$150 — Community Rate
$180 — Standard Rate
$200 — Supporter Rate
Policies
If the class does not fill, you will receive a full refund.
No refunds after September 6, 2026.
Registrations may be transferred to another person.