Ground yourself through Vedic chanting, breathwork, and mindful movement, then settle into a deeply nourishing sound bath as we begin the transition from summer to fall.

This gentle yoga practice is centered on the Gayatri Mantra, one of the oldest and most revered mantras in the Vedic tradition. More than a prayer, it is a meditation on the life-giving sun and an invitation to cultivate clarity of perception.

We begin with an accessible yoga practice incorporating Vedic chanting, breathwork, mindful movement, and meditation. Rather than encouraging you to "check out," this practice invites you to check in—developing a calm, grounded awareness and a deeper connection to yourself.

From this place of presence, we transition seamlessly into an extended sound bath with you. Using therapeutic-grade CrystalTones® Alchemy singing bowls, gong, chimes, and voice, you create an immersive sound experience designed to calm the nervous system, encourage deep rest, and support the body's natural capacity for healing.

Taking place at the threshold between summer and fall, this workshop offers an opportunity to honor the life-giving forces of nature, express gratitude for the abundance of summer, and create space to enter the fall season with greater clarity, steadiness, and intention.

Please Bring:

• Yoga Mat

• Water bottle (water fountains are available)

• Blankets & Bolsters (Optional)